GROUNDING TECHNIQUE FOR ANXIETY All of us experience anxiety at some point in our life Being a student means you will experience anxiety at different times of the academic year Some level of anxiety is health and normal!Sep 08, 19 · The 5 4 3 2 1 GROUNDING exercise is a simple but very effective grounding technique FREE Pdf POSTER / Learn how to practice this MINDFULNESS techniqueStrategy #13 5–4–3–2–1 Sensory Grounding Exercise When you are feeling stress, your thoughts may be rapid and scattered Perhaps your mind is jumping from one thing to another or replaying an event/conversation over and over again The 5–4–3–2–1 sensory grounding strategy will bring your focus to the present moment as
Coping Skill Spotlight 5 4 3 2 1 Grounding Technique Coping Skills For Kids
