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Gonçalves agrees and recommends a "warm up specific to the work you're about to carry out" For example, if you plan to work on your squats, warm up with air squats first This way, you are preparing your body for the forthcoming specific Unless you want to increase your risk of injury and reduce your performance, a good warmup is critical A good dynamic warmup increases range of movement and blood and oxygen flow to your muscles, tendons, and ligaments before they're called upon to do serious workout
